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Dumbbell Diagonal Lunge

Angle-Based Images: Dumbbell Diagonal Lunge Video
Angle-Based Images: Dumbbell Diagonal Lunge Video
Angle-Based Images: Dumbbell Diagonal Lunge Video
Angle-Based Images: Dumbbell Diagonal Lunge Video
Angle-Based Images: Dumbbell Diagonal Lunge Video
Dumbbell Diagonal Lunge: Step 1
Step 1 Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart. Your arms should be hanging straight down by your sides.
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Dumbbell Diagonal Lunge: Step 2
Step 2 Take a large step forward diagonally at a 45-degree angle, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Pause, then push yourself back to the starting position.
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Progressions & Variations

Tips

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Make sure you keep your lead leg's knee aligned over your foot.

Do not let the rear leg's foot rotate to the instep.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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