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Dumbbell Diagonal Raise

Angle-Based Images: Dumbbell Diagonal Raise Video
Angle-Based Images: Dumbbell Diagonal Raise Video
Angle-Based Images: Dumbbell Diagonal Raise Video
Angle-Based Images: Dumbbell Diagonal Raise Video
Angle-Based Images: Dumbbell Diagonal Raise Video
Dumbbell Diagonal Raise: Step 1
Step 1 Stand tall with your feet hip-width apart. Hold a dumbbell in one hand in front of your opposite side hip. Your palm should be facing inward towards your body.
Dumbbell Diagonal Raise: Step 2
Step 2 Raise the dumbbell across your body and out to the side. Pause with your hand slightly higher than shoulder height. Return your arm to the starting position.

Progressions & Variations

Tips

Avoid using momentum to move through the exercise. Focus on moving in a slow and controlled fashion with each rep.

Be certain to raise the dumbbell in a diagonal fashion across your body.

Keep tension on your shoulder at all times.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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