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Dumbbell Floor Press

Angle-Based Images: Dumbbell Floor Press Video
Angle-Based Images: Dumbbell Floor Press Video
Angle-Based Images: Dumbbell Floor Press Video
Angle-Based Images: Dumbbell Floor Press Video
Angle-Based Images: Dumbbell Floor Press Video
Dumbbell Floor Press: Step 1
Step 1 Grab dumbbells with an overhand grip and lie flat on your back. Bend knees with feet firmly planted on floor. Extend elbows to a 90-degree position, triceps resting on floor, while holding dumbbells above your chest.
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Dumbbell Floor Press: Step 2
Step 2 Exhale and brace core while simultaneously extending dumbbells toward ceiling. Pause, and retract back to staring position.

Progressions & Variations

Tips

Be sure to drive shoulder blades into the ground to power the press.

Be sure to pause at the bottom of the lift, negating the stretch reflex.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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