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Dumbbell Flye

Angle-Based Images: Dumbbell Flye Video
Angle-Based Images: Dumbbell Flye Video
Angle-Based Images: Dumbbell Flye Video
Angle-Based Images: Dumbbell Flye Video
Angle-Based Images: Dumbbell Flye Video
Dumbbell Flye: Step 1
Step 1 Grab a pair of dumbbells with an overhand grip and lie face up on a flat bench. Extend arms out to sides so that they are parallel to the ground and dumbbells are at chest level.
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Dumbbell Flye: Step 2
Step 2 In a controlled motion, raise arms so that palms are facing each other and dumbbells are directly over chest. Pause and squeeze chest muscles together at top of movement. Slowly lower the dumbbells in an arc down and away from your body. Once the dumbbells are almost in line with chest, reverse the movement back to the starting position.
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Progressions & Variations

Tips

Make sure to keep a slight bend in the elbows throughout the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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