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Dumbbell Hammer Curl to Lunge to Press

Angle-Based Images: Dumbbell Hammer Curl to Lunge to Press Video
Angle-Based Images: Dumbbell Hammer Curl to Lunge to Press Video
Angle-Based Images: Dumbbell Hammer Curl to Lunge to Press Video
Angle-Based Images: Dumbbell Hammer Curl to Lunge to Press Video
Angle-Based Images: Dumbbell Hammer Curl to Lunge to Press Video
Dumbbell Hammer Curl to Lunge to Press: Step 1
Step 1 Stand tall with your feet shoulder-width apart and dumbbells in both hands with your palms facing each other. Step forward into a deep lunge until your front knee is at a 90-degree angle and your back knee grazes the ground.
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Dumbbell Hammer Curl to Lunge to Press: Step 2
Step 2 Curl both dumbbells toward your shoulders. Hold this position and press the dumbbells overhead. Lower the dumbbells back to your sides and then return to the starting position.
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Progressions & Variations

Tips

Keep your elbows tucked in at your sides.

Keep your core engaged and back flat to prevent injury.

Related Exercises

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