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Dumbbell Hammer Curl

Angle-Based Images: Dumbbell Hammer Curl Video
Angle-Based Images: Dumbbell Hammer Curl Video
Angle-Based Images: Dumbbell Hammer Curl Video
Angle-Based Images: Dumbbell Hammer Curl Video
Angle-Based Images: Dumbbell Hammer Curl Video
Dumbbell Hammer Curl: Step 1
Step 1 Grab a set of dumbbells with a neutral grip so your palms are facing each other and stand tall with your feet shoulder-width apart.
Dumbbell Hammer Curl: Step 2
Step 2 While bracing your core, curl the dumbbells all the way up to shoulder height while keeping your palms facing each other. Pause at the top and squeeze your biceps, then lower the weights back down to the starting position.
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Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time.

Do not hyperextend through the lower back. Brace you core and keep your spine flat throughout the entire movement.

Related Exercises

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