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Dumbbell Hang Pull

Angle-Based Images: Dumbbell Hang Pull Video
Angle-Based Images: Dumbbell Hang Pull Video
Angle-Based Images: Dumbbell Hang Pull Video
Angle-Based Images: Dumbbell Hang Pull Video
Angle-Based Images: Dumbbell Hang Pull Video
Dumbbell Hang Pull: Step 1
Step 1 Grab a set of dumbbells with an overhand grip so your palms are facing toward you and stand tall with your feet shoulder-width apart.
Dumbbell Hang Pull: Step 2
Step 2 Bend your knees and hinge slightly forward at the waist, letting the dumbbells hang close to your body in front of your thighs.
Dumbbell Hang Pull: Step 3
Step 3 Keeping your core tight, jump up while simultaneously raising the dumbbells in front of you as you shrug your shoulders, making sure to keep the weights as close to your body as possible. Once the dumbbells reach eye level, allow them to return to the starting position without much resistance.
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Progressions & Variations

Tips

Make sure to use your body's momentum to elevate the dumbbells.

Don't allow the dumbbells to travel too far away from your body. Keep them as close to your torso as possible.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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