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Dumbbell Jump Shrug

Angle-Based Images: Dumbbell Jump Shrug Video
Angle-Based Images: Dumbbell Jump Shrug Video
Angle-Based Images: Dumbbell Jump Shrug Video
Angle-Based Images: Dumbbell Jump Shrug Video
Angle-Based Images: Dumbbell Jump Shrug Video
Dumbbell Jump Shrug: Step 1
Step 1 Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each other.
Dumbbell Jump Shrug: Step 2
Step 2 Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return to the starting position.

Progressions & Variations

Tips

Bend your knees slightly and bend at the waist to cushion your landing.

Lift with your legs, not your arms.

Related Exercises

  • Power Exercises
  • Legs Exercises
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