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Dumbbell Lateral Raise

Angle-Based Images: Dumbbell Lateral Raise Video
Angle-Based Images: Dumbbell Lateral Raise Video
Angle-Based Images: Dumbbell Lateral Raise Video
Angle-Based Images: Dumbbell Lateral Raise Video
Angle-Based Images: Dumbbell Lateral Raise Video
Dumbbell Lateral Raise: Step 1
Step 1 Standing in a shoulder-width stance, grab a pair of dumbbells with palms facing inward and let them hang at your sides.
Dumbbell Lateral Raise: Step 2
Step 2 Raise your arms out to the sides until they're at shoulder level. Pause, then lower the weights back to the starting position.

Progressions & Variations

Tips

Avoid using momentum to move through the exercise. Focus on moving in a slow and controlled fashion with each rep.

Avoid bending your arms throughout the movement. Try to keep your arms as straight as possible.

Related Exercises

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