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Dumbbell Lunge and Rotation

Angle-Based Images: Dumbbell Lunge and Rotation Video
Angle-Based Images: Dumbbell Lunge and Rotation Video
Angle-Based Images: Dumbbell Lunge and Rotation Video
Angle-Based Images: Dumbbell Lunge and Rotation Video
Angle-Based Images: Dumbbell Lunge and Rotation Video
Dumbbell Lunge and Rotation: Step 1
Step 1 Hold a dumbbell in each hand, keeping your arms entirely straight by your sides, palms facing inwards.
Dumbbell Lunge and Rotation: Step 2
Step 2 Push your chest out and take a large step backwards into a lunge, lowering your rear knee towards the ground while keeping your front shin as vertical as possible. As you do so, rotate your torso and your arms towards the outside of your front leg. Push yourself back to the starting position.
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Progressions & Variations

Tips

Do not let the front leg's knee to cave inward.

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Don't let the torso drop forward.

Related Exercises

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