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Dumbbell Lunge

Angle-Based Images: Dumbbell Lunge Video
Angle-Based Images: Dumbbell Lunge Video
Angle-Based Images: Dumbbell Lunge Video
Angle-Based Images: Dumbbell Lunge Video
Angle-Based Images: Dumbbell Lunge Video
Dumbbell Lunge: Step 1
Step 1 Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart and arms fully extended at your sides.
Dumbbell Lunge: Step 2
Step 2 Push your chest out and take a large step forward with one leg, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Use the front leg to push yourself back to the starting position.
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Progressions & Variations

Tips

Make sure you descend into the lunge by dropping your hips, rather than jutting the knee forward.

Do not let either heel turn inward. Instead, keep feet in line with the rest of the leg.

Related Exercises

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