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Dumbbell Lying Triceps Extension

Angle-Based Images: Dumbbell Lying Triceps Extension Video
Angle-Based Images: Dumbbell Lying Triceps Extension Video
Angle-Based Images: Dumbbell Lying Triceps Extension Video
Angle-Based Images: Dumbbell Lying Triceps Extension Video
Angle-Based Images: Dumbbell Lying Triceps Extension Video
Dumbbell Lying Triceps Extension: Step 1
Step 1 Lie on a bench with dumbbells in each hand and your arms extended over your chest.
Dumbbell Lying Triceps Extension: Step 2
Step 2 Bend your elbows and lower the dumbbells until they're just above your shoulders. Your upper arms shouldn't move. Pause and then extend the dumbbells back to the starting position by squeezing your triceps.
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Progressions & Variations

Tips

Do not place your feet on bench. Make sure feet are planted firmly on floor.

Do not allow your elbows to flare out to the sides.

Slowly lower the weights and do not use momentum.

Related Exercises

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