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Dumbbell Overhead Bulgarian Split Squat

Angle-Based Images: Dumbbell Overhead Bulgarian Split Squat Video
Angle-Based Images: Dumbbell Overhead Bulgarian Split Squat Video
Angle-Based Images: Dumbbell Overhead Bulgarian Split Squat Video
Angle-Based Images: Dumbbell Overhead Bulgarian Split Squat Video
Angle-Based Images: Dumbbell Overhead Bulgarian Split Squat Video
Dumbbell Overhead Bulgarian Split Squat: Step 1
Step 1 Standing tall with your feet shoulder-width apart, hold a pair of dumbbells straight overhead with your palms facing each other. Place one foot in front of you and the other behind you on a bench.
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Dumbbell Overhead Bulgarian Split Squat: Step 2
Step 2 Lower into a lunge until your front knee forms a 90-degree angle and your back knee is a few inches above the floor. Pause, then raise to return to the starting position.

Progressions & Variations

Tips

Keep your front knee directly over your foot throughout the exercise.

Keep your core tight and your back flat throughout the movement.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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