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Dumbbell Reverse Lunge to High Knee and Press

Angle-Based Images: Dumbbell Reverse Lunge to High Knee and Press Video
Angle-Based Images: Dumbbell Reverse Lunge to High Knee and Press Video
Angle-Based Images: Dumbbell Reverse Lunge to High Knee and Press Video
Angle-Based Images: Dumbbell Reverse Lunge to High Knee and Press Video
Angle-Based Images: Dumbbell Reverse Lunge to High Knee and Press Video
Dumbbell Reverse Lunge to High Knee and Press: Step 1
Step 1 Hold a dumbbell with both hands against your chest. Push your chest out and take a large step backward, lowering your rear knee toward the floor.
Dumbbell Reverse Lunge to High Knee and Press: Step 2
Step 2 Push up through your front heel, driving your rear knee forward and up toward your chest, extending your arms overhead. Reverse the motion to return to the starting position.

Progressions & Variations

Tips

Do not lean forward with your torso during the lunge.

Keep your core tight throughout the movement for stability.

Related Exercises

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