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Dumbbell Reverse Lunge

Angle-Based Images: Dumbbell Reverse Lunge Video
Angle-Based Images: Dumbbell Reverse Lunge Video
Angle-Based Images: Dumbbell Reverse Lunge Video
Angle-Based Images: Dumbbell Reverse Lunge Video
Angle-Based Images: Dumbbell Reverse Lunge Video
Dumbbell Reverse Lunge: Step 1
Step 1 Grab a set of dumbbells. Stand tall with your feet shoulder-width apart. Your arms should be hanging straight down by your sides.
Dumbbell Reverse Lunge: Step 2
Step 2 Push your chest out and take a large step backward, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Push yourself back to the starting position, and repeat for the desired reps before switching legs.
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Progressions & Variations

Tips

Do not let the front leg's knee cave inward.

Make sure you descend into the lunge by dropping your hips, rather than pushing the knee forward.

Don't let the torso drop forward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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