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Dumbbell Reverse Wrist Curl

Angle-Based Images: Dumbbell Reverse Wrist Curl Video
Angle-Based Images: Dumbbell Reverse Wrist Curl Video
Angle-Based Images: Dumbbell Reverse Wrist Curl Video
Angle-Based Images: Dumbbell Reverse Wrist Curl Video
Angle-Based Images: Dumbbell Reverse Wrist Curl Video
Dumbbell Reverse Wrist Curl: Step 1
Step 1 Sit on a bench and hold a dumbbell in each hand with an overhand grip. Rest your elbows on your thighs.
Dumbbell Reverse Wrist Curl: Step 2
Step 2 Keeping the arms stationary, curl your wrists up, lifting the dumbbells. Slowly return the weights to the starting position.

Progressions & Variations

Tips

Choose the right weight for your skill level. It is recommended to start with a lighter weight to focus on form and range of motion.

Related Exercises

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