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Dumbbell Shoulder Press

Angle-Based Images: Dumbbell Shoulder Press Video
Angle-Based Images: Dumbbell Shoulder Press Video
Angle-Based Images: Dumbbell Shoulder Press Video
Angle-Based Images: Dumbbell Shoulder Press Video
Angle-Based Images: Dumbbell Shoulder Press Video
Dumbbell Shoulder Press: Step 1
Step 1 Grab a set of dumbbells and hold them at shoulder height with both arms bent and palms facing away from the body each other.
Dumbbell Shoulder Press: Step 2
Step 2 Stand tall with your feet placed shoulder-width apart. Gripping the dumbbells as tight as possible, press them overhead until your elbows are completely locked out. Pause, and then slowly lower the weight back to the starting position.
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Progressions & Variations

Tips

To avoid hyperextending the lower back, keep your chin parallel to ground and with a slight bend in your knees.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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