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Dumbbell Shrug

Angle-Based Images: Dumbbell Shrug Video
Angle-Based Images: Dumbbell Shrug Video
Angle-Based Images: Dumbbell Shrug Video
Angle-Based Images: Dumbbell Shrug Video
Angle-Based Images: Dumbbell Shrug Video
Dumbbell Shrug: Step 1
Step 1 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides with your palms facing each other.
Dumbbell Shrug: Step 2
Step 2 Keeping your core tight, raise your shoulders toward your ears as high as possible. Pause, and then lower the weight back to the starting position.

Progressions & Variations

Tips

Pull the weight up in a linear fashion. Do not rotate your shoulders forward or backwards.

Related Exercises

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