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Dumbbell Squat

Angle-Based Images: Dumbbell Squat Video
Angle-Based Images: Dumbbell Squat Video
Angle-Based Images: Dumbbell Squat Video
Angle-Based Images: Dumbbell Squat Video
Angle-Based Images: Dumbbell Squat Video
Dumbbell Squat: Step 1
Step 1 Hold a pair of dumbbells with arms fully extended next to your sides, with palms facing each other. Place your feet shoulder-width apart, with your toes pointed outward.
Dumbbell Squat: Step 2
Step 2 Brace your abs, push your hips back and bend your knees, lowering the body into a squat with your hands remaining next to your sides. Pause at the bottom, and then push back up to the starting position.
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Progressions & Variations

Tips

Do not let the dumbbells slouch your shoulders. Instead, keep your shoulder blades squeezed together throughout.

Do not let the knees cave inward. Instead, put pressure on the outside edges of your feet and squeeze your glutes throughout the movement.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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