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Dumbbell V Raise

Angle-Based Images: Dumbbell V Raise Video
Angle-Based Images: Dumbbell V Raise Video
Angle-Based Images: Dumbbell V Raise Video
Angle-Based Images: Dumbbell V Raise Video
Angle-Based Images: Dumbbell V Raise Video
Dumbbell V Raise: Step 1
Step 1 Stand with your feet shoulder-width apart and hands holding a pair of light dumbbells at your sides, palms facing your upper thighs.
Dumbbell V Raise: Step 2
Step 2 Raise the dumbbells in front of your chest to form a wide "V" with your body. Squeeze your shoulder blades together and hold for a one count at the top. Slowly lower the dumbbells to the start position.
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Progressions & Variations

Tips

Avoid using momentum to move through the exercise. Focus on moving in a slow and controlled fashion with each rep.

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