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Dumbbell Wrist Curl

Angle-Based Images: Dumbbell Wrist Curl Video
Angle-Based Images: Dumbbell Wrist Curl Video
Angle-Based Images: Dumbbell Wrist Curl Video
Angle-Based Images: Dumbbell Wrist Curl Video
Angle-Based Images: Dumbbell Wrist Curl Video
Dumbbell Wrist Curl: Step 1
Step 1 Grab a pair of dumbbells with an underhand grip, or a short preloaded barbell. Sit on a bench and rest your elbows on your thighs. This is your starting position.
Dumbbell Wrist Curl: Step 2
Step 2 Lift your hands up by flexing your wrists, creating tension in your forearms. Hold and then return the weights to the starting position.

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