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Elbow Plank Pike Jacks

Angle-Based Images: Elbow Plank Pike Jacks Video
Angle-Based Images: Elbow Plank Pike Jacks Video
Angle-Based Images: Elbow Plank Pike Jacks Video
Angle-Based Images: Elbow Plank Pike Jacks Video
Angle-Based Images: Elbow Plank Pike Jacks Video
Elbow Plank Pike Jacks: Step 1
Step 1 Start in plank position, with your elbows directly beneath your shoulders and your feet hip-width apart. Make sure that your body forms a straight line from your shoulders to your ankles.
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Elbow Plank Pike Jacks: Step 2
Step 2 Lift your hips so they are higher than your shoulders. Then lift one foot off the ground and tap it next to your other foot. Return the foot to the starting position and drop your hips back into the plank position. Repeat with the opposite leg.
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Progressions & Variations

Tips

Do not allow your hips to sag and drop low at any point.

Press your elbows forcefully into the floor to create more stability.

Squeeze your abs throughout the entire movement.

Related Exercises

  • Strength Exercises
  • Core Exercises
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