You are using an older browser version. Please use a supported version for the best MSN experience.

Elevated-feet Inverted Row

Angle-Based Images: Elevated-feet Inverted Row Video
Angle-Based Images: Elevated-feet Inverted Row Video
Angle-Based Images: Elevated-feet Inverted Row Video
Angle-Based Images: Elevated-feet Inverted Row Video
Angle-Based Images: Elevated-feet Inverted Row Video
Elevated-feet Inverted Row: Step 1
Step 1 Lie on your back underneath a fixed horizontal bar. Grab the bar with your arms fully extended and your hands slightly wider than shoulder-width. Elevate your feet by placing the heels on a flat bench.
read more
Elevated-feet Inverted Row: Step 2
Step 2 Keeping your upper body straight, pull the upper body towards the bar. Hold for one second at the top and squeeze the back. Return until the arms are fully extended.

Progressions & Variations

Tips

Don't let your hips sag. Maintain a straight line from your head to heels.

Don't let your shoulders move forward. Squeeze your shoulder blades together.

Don't let your back round. Keep your back flat and core tight.

Related Exercises

  • Strength Exercises
  • Back Exercises
image beaconimage beaconimage beacon