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Elevated-feet Plank

Angle-Based Images: Elevated-feet Plank Video
Angle-Based Images: Elevated-feet Plank Video
Angle-Based Images: Elevated-feet Plank Video
Angle-Based Images: Elevated-feet Plank Video
Angle-Based Images: Elevated-feet Plank Video
Elevated-feet Plank: Step 1
Step 1 Get into a modified push-up position with legs fully extended and elbows directly beneath your shoulders. Place your feet on a box. Your body should form a straight line from your shoulders to your ankles. Brace your core and hold this position.
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Progressions & Variations

Tips

Do not allow your back to round.

Do not allow your hips to drop or sag.

Press your elbows into the floor and squeeze your glutes to maximize stability.

Related Exercises

  • Strength Exercises
  • Core Exercises
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