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Elevated-feet Russian Twist

Angle-Based Images: Elevated-feet Russian Twist Video
Angle-Based Images: Elevated-feet Russian Twist Video
Angle-Based Images: Elevated-feet Russian Twist Video
Angle-Based Images: Elevated-feet Russian Twist Video
Angle-Based Images: Elevated-feet Russian Twist Video
Elevated-feet Russian Twist: Step 1
Step 1 Sit on the floor with your knees bent and your hands placed on the back of your head. Lean back so your torso creates a 45-degree angle with the floor. Lift your feet a few inches from the floor. This is your starting position.
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Elevated-feet Russian Twist: Step 2
Step 2 Brace your core and rotate your torso to one while fully extending your opposite leg. Pause, then reverse the movement.

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