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Elevated Front-foot Barbell Split Squat

Angle-Based Images: Elevated Front-foot Barbell Split Squat Video
Angle-Based Images: Elevated Front-foot Barbell Split Squat Video
Angle-Based Images: Elevated Front-foot Barbell Split Squat Video
Angle-Based Images: Elevated Front-foot Barbell Split Squat Video
Angle-Based Images: Elevated Front-foot Barbell Split Squat Video
Elevated Front-foot Barbell Split Squat: Step 1
Step 1 Place a loaded barbell across your upper back using an overhand grip. Situate yourself in a staggered stance with one foot on a small box and your back foot positioned approximately two to three feet from your front foot.
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Elevated Front-foot Barbell Split Squat: Step 2
Step 2 Lower your torso until your thigh is at least parallel to the ground. Pause, then push through your front foot to return to the starting position.

Progressions & Variations

Tips

Do not let the knee of the grounded leg cave inward.

Make sure you descend into the squat with your hips, as opposed to jutting the knee forward.

Make sure your rear foot is placed far enough behind the box.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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