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Explosive Crossover Pushup

Angle-Based Images: Explosive Crossover Pushup Video
Angle-Based Images: Explosive Crossover Pushup Video
Angle-Based Images: Explosive Crossover Pushup Video
Angle-Based Images: Explosive Crossover Pushup Video
Angle-Based Images: Explosive Crossover Pushup Video
Explosive Crossover Pushup: Step 1
Step 1 Place a weight plate on the floor and begin in a traditional push-up position with one hand on the weight plate and the other on the floor. Your body should form a straight line from your shoulders to your ankles.
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Explosive Crossover Pushup: Step 2
Step 2 Lower yourself to the floor, and then explosively push up so your hands come off the floor.
Explosive Crossover Pushup: Step 3
Step 3 Land with the other hand on the weight plate and back in the top of push-up position.

Progressions & Variations

Tips

Perform the push-ups through a full range of motion.

Do not let your elbows flare too far out to the side.

Brace your core throughout the entire exercise.

Related Exercises

  • Power Exercises
  • Chest Exercises
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