You are using an older browser version. Please use a supported version for the best MSN experience.

Extended Plank

Angle-Based Images: Extended Plank Video
Angle-Based Images: Extended Plank Video
Angle-Based Images: Extended Plank Video
Angle-Based Images: Extended Plank Video
Angle-Based Images: Extended Plank Video
Extended Plank: Step 1
Step 1 Assume a push-up position with hands about eight inches in front of your shoulders. Your body should form a straight line from ankles to shoulders. Brace your core and contract your glutes. Hold this position.
read more

Progressions & Variations

Tips

Keep your torso in a straight line from your shoulders to ankles.

Squeeze your abs and glutes to maintain stability throughout the entire exercise.

Don't raise or lower your head. Instead, keep your neck and head aligned.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon