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EZ-Bar Preacher Curl

Angle-Based Images: EZ-Bar Preacher Curl Video
Angle-Based Images: EZ-Bar Preacher Curl Video
Angle-Based Images: EZ-Bar Preacher Curl Video
Angle-Based Images: EZ-Bar Preacher Curl Video
Angle-Based Images: EZ-Bar Preacher Curl Video
EZ-Bar Preacher Curl: Step 1
Step 1 Grab an EZ-Bar with an underhand grip, hands shoulder-width apart, and sit on a preacher bench. Place the back of your upper arms against the padding, fully extending your arms.
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EZ-Bar Preacher Curl: Step 2
Step 2 Contract your biceps to curl the bar toward your shoulders. Raise the bar as high as possible while maintaining constant tension on the biceps. Pause, then slowly lower the bar to the start position.
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