You are using an older browser version. Please use a supported version for the best MSN experience.

EZ-Bar Pullover

Angle-Based Images: EZ-Bar Pullover Video
Angle-Based Images: EZ-Bar Pullover Video
Angle-Based Images: EZ-Bar Pullover Video
Angle-Based Images: EZ-Bar Pullover Video
Angle-Based Images: EZ-Bar Pullover Video
EZ-Bar Pullover: Step 1
Step 1 Sit on a bench holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the bench while simultaneously raising the bar over your chest. This is your starting position.
read more
EZ-Bar Pullover: Step 2
Step 2 Keeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace core and pull the bar back to the starting position.
read more

Progressions & Variations

Tips

Avoid letting your shoulders move forward. Keep your chest up and shoulders back.

Avoid lifting your back off the bench. To ensure a proper position, keep the core engaged.

Related Exercises

image beaconimage beaconimage beacon