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Face Pull

Angle-Based Images: Face Pull Video
Angle-Based Images: Face Pull Video
Angle-Based Images: Face Pull Video
Angle-Based Images: Face Pull Video
Angle-Based Images: Face Pull Video
Face Pull: Step 1
Step 1 Stand in front of a medium-height rotating pulley and grab each side of the rope attachment. Step back away from machine until arms are fully extended in front of you. Feet should be slightly wider than shoulder width apart and with a soft bend in your knees.
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Face Pull: Step 2
Step 2 Brace core and drive elbows past back, while pulling the rope handles slightly outside of your ears. Hold and contract shoulder blades together.

Progressions & Variations

Tips

Do not lean forward during the exercise. Keep your torso upright and back straight.

Be sure to drive elbows as far as possible past ears, to ensure proper contraction at shoulder blades.

Related Exercises

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