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Farmer's Walk on Toes

Angle-Based Images: Farmer's Walk on Toes Video
Angle-Based Images: Farmer's Walk on Toes Video
Angle-Based Images: Farmer's Walk on Toes Video
Angle-Based Images: Farmer's Walk on Toes Video
Angle-Based Images: Farmer's Walk on Toes Video
Farmer's Walk on Toes: Step 1
Step 1 Hold a pair of dumbbell to your sides at arms' length.
Farmer's Walk on Toes: Step 2
Step 2 Raise your heels so you're balanced on the balls of your feet and walk forward 30 feet. If you don't have space, you can walk in a circle for 30 seconds.

Progressions & Variations

Tips

Keep your chest up and pushed out.

Be sure to squeeze the weights tightly even before you feel your grip weakening.

Avoid shrugging the shoulders. Keep them down, back, and away from your ears throughout the set.

Related Exercises

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