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Farmer's Walk

Angle-Based Images: Farmer's Walk Video
Angle-Based Images: Farmer's Walk Video
Angle-Based Images: Farmer's Walk Video
Angle-Based Images: Farmer's Walk Video
Angle-Based Images: Farmer's Walk Video
Farmer's Walk: Step 1
Step 1 Hold a heavy dumbbell or farmer's carry bar in each hand.
Farmer's Walk: Step 2
Step 2 Stand tall and walk forward for the recommended distance.

Progressions & Variations

Tips

Avoid leaning forward at hip. Stand tall and chin parallel to ground.

Keep your shoulders pulled back and down throughout the entire exercise. Avoid letting your shoulders round forward.

Related Exercises

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