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Feet-elevated Side-to-Side Pushup

Angle-Based Images: Feet-elevated Side-to-Side Pushup Video
Angle-Based Images: Feet-elevated Side-to-Side Pushup Video
Angle-Based Images: Feet-elevated Side-to-Side Pushup Video
Angle-Based Images: Feet-elevated Side-to-Side Pushup Video
Angle-Based Images: Feet-elevated Side-to-Side Pushup Video
Feet-elevated Side-to-Side Pushup: Step 1
Step 1 Assume a standard pushup position with your feet elevated on a bench behind you.
Feet-elevated Side-to-Side Pushup: Step 2
Step 2 With your hands a bit wider than shoulder-width apart, transfer most of your body weight to one hand and slowly lower yourself toward that side until your chest is nearly touching the ground. Pause for a moment, and then push yourself back up to starting position.
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Progressions & Variations

Tips

Do not let the hips sag.

Do not hike the hips too high. Instead, the hips and shoulders should make a straight line throughout the movement.

Be sure to lower as far as possible.

Related Exercises

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