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Figure Four Squats

Angle-Based Images: Figure Four Squats Video
Angle-Based Images: Figure Four Squats Video
Angle-Based Images: Figure Four Squats Video
Angle-Based Images: Figure Four Squats Video
Angle-Based Images: Figure Four Squats Video
Figure Four Squats: Step 1
Step 1 Stand on one leg and cross your other ankle over the planted leg, above the knee.
Figure Four Squats: Step 2
Step 2 Push your hips back and bend your planted leg to lower into a squat. Reach your arms in front of you as you descend. Press back up to a standing position.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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