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Floor I Raise

Angle-Based Images: Floor I Raise Video
Angle-Based Images: Floor I Raise Video
Angle-Based Images: Floor I Raise Video
Angle-Based Images: Floor I Raise Video
Angle-Based Images: Floor I Raise Video
Floor I Raise: Step 1
Step 1 Lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. Your body should form a straight line.
Floor I Raise: Step 2
Step 2 Keeping your core tight and your arms straight, raise your arms off of the floor. Pause, then slowly return to the starting position.

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