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Floor Inverted Shoulder Press

Angle-Based Images: Floor Inverted Shoulder Press Video
Angle-Based Images: Floor Inverted Shoulder Press Video
Angle-Based Images: Floor Inverted Shoulder Press Video
Angle-Based Images: Floor Inverted Shoulder Press Video
Angle-Based Images: Floor Inverted Shoulder Press Video
Floor Inverted Shoulder Press: Step 1
Step 1 Place your hands on the floor roughly shoulder-width apart in a push-up position. The balls of your feet should be flat on the floor. Lift your hips high into the air forming a triangle with your body, legs and arms fully extended. You should have a straight line from your hips to your ankles and a straight line from your hips to your hands. This is your starting position.
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Floor Inverted Shoulder Press: Step 2
Step 2 Bend your elbows to a 90-degree angle and lower your upper body toward the floor. Pause just before your head touches the floor, keep your back straight, and press back up to the starting position.
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Progressions & Variations

Tips

Make sure to completely lock your elbows out at the top of the movement.

Don't let your elbows flare. Keep your elbows at 45-degrees from your torso during the entire movement.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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