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Foam Roller Reverse Crunch on Bench

Angle-Based Images: Foam Roller Reverse Crunch on Bench Video
Angle-Based Images: Foam Roller Reverse Crunch on Bench Video
Angle-Based Images: Foam Roller Reverse Crunch on Bench Video
Angle-Based Images: Foam Roller Reverse Crunch on Bench Video
Angle-Based Images: Foam Roller Reverse Crunch on Bench Video
Foam Roller Reverse Crunch on Bench: Step 1
Step 1 Lie on your back on top of a bench. Hold on to the sides of the bench next to your head for support. Place a foam roller between your ankles and thighs, squeezing to keep it in place while raising your knees up to 90 degrees.
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Foam Roller Reverse Crunch on Bench: Step 2
Step 2 Tighten your core and use your abs to raise your hips and knees toward your head, making sure to keep tension on the foam roller the entire time. Pause at the top briefly before lowering back to starting position.
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Progressions & Variations

Tips

Don't lower your legs too quickly. Use your abs to slowly lower the weight.

Squeeze your abs at the top of the movement.

Don't allow your lower back to round.

Related Exercises

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