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Foam Roller Reverse Crunch with Dumbbell

Angle-Based Images: Foam Roller Reverse Crunch with Dumbbell Video
Angle-Based Images: Foam Roller Reverse Crunch with Dumbbell Video
Angle-Based Images: Foam Roller Reverse Crunch with Dumbbell Video
Angle-Based Images: Foam Roller Reverse Crunch with Dumbbell Video
Foam Roller Reverse Crunch with Dumbbell: Step 1
Step 1 Lie on the floor with a foam roller squeezed under knees bent to a 90-degree angle and a heavy dumbbell over your head. Grip the sides of the dumbbell heads for support. This is your starting position.
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Foam Roller Reverse Crunch with Dumbbell: Step 2
Step 2 Brace core and raise your hips and knees toward your head, making sure to keep tension on the foam roller the entire time. Pause at the top briefly before lowering back down to the floor.
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Progressions & Variations

Tips

Avoid lowering yourself too quickly. The lowering portion should be slow and controlled.

Make sure shoulders keep contact with the floor.

Related Exercises

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