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Forward Bend Biceps Curl

Angle-Based Images: Forward Bend Biceps Curl Video
Angle-Based Images: Forward Bend Biceps Curl Video
Angle-Based Images: Forward Bend Biceps Curl Video
Angle-Based Images: Forward Bend Biceps Curl Video
Angle-Based Images: Forward Bend Biceps Curl Video
Forward Bend Biceps Curl: Step 1
Step 1 Grab a barbell with an underhand grip and place your hands shoulder-width apart. Bend at the waist so that your upper body is nearly parallel to the floor.
Forward Bend Biceps Curl: Step 2
Step 2 Contract your biceps while keeping your elbows stationary. Raise the bar to shoulder height while maintaining constant tension in the biceps. Slowly return the weight to the starting position.
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Progressions & Variations

Tips

Do not move from the forward lean position. Keep the back flat and torso erect.

Keep your elbows stationary throughout the movement.

Do not swing the weight. Perform the curl without using momentum.

Related Exercises

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