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Forward Glutes Stretch

Angle-Based Images: Forward Glutes Stretch Video
Angle-Based Images: Forward Glutes Stretch Video
Angle-Based Images: Forward Glutes Stretch Video
Angle-Based Images: Forward Glutes Stretch Video
Angle-Based Images: Forward Glutes Stretch Video
Forward Glutes Stretch: Step 1
Step 1 Lie face down on the floor with your torso propped up by your elbows and legs extended. This is your starting position.
Forward Glutes Stretch: Step 2
Step 2 Lift your hips and bring one knee up toward the corresponding elbow while keeping your leg resting on the floor. Hold, feel the stretch in your glutes and return to starting position.
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Progressions & Variations

Tips

Avoid pushing yourself to the point of pain. You should feel a bit of mild discomfort, but not excruciating pain.

Related Exercises

  • Flexibility Exercises
  • Butt Exercises
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