You are using an older browser version. Please use a supported version for the best MSN experience.

Forward Walk with Band at Knees

Angle-Based Images: Forward Walk with Band at Knees Video
Angle-Based Images: Forward Walk with Band at Knees Video
Angle-Based Images: Forward Walk with Band at Knees Video
Angle-Based Images: Forward Walk with Band at Knees Video
Angle-Based Images: Forward Walk with Band at Knees Video
Forward Walk with Band at Knees: Step 1
Step 1 Stand on the balls of your feet with a resistance band above your knees and your feet slightly wider than hip-width apart. Bend the knees slightly and lean forward at hips. This is your starting position.
read more
Forward Walk with Band at Knees: Step 2
Step 2 Walk forward, one step at a time, feeling the band provide resistance on each step.

Progressions & Variations

Tips

Your knees should remain lined up over your feet the entire time. Do not let them cave inward during the exercise.

Keep your hips square throughout the exercise. Avoid letting them rotate as you walk.

Avoid locking out your knees during the exercise. Maintain a slight bend in the knees throughout the entire drill.

Related Exercises

  • Mobility Exercises
  • Butt Exercises
image beaconimage beaconimage beacon