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Frog Press

Angle-Based Images: Frog Press Video
Angle-Based Images: Frog Press Video
Angle-Based Images: Frog Press Video
Angle-Based Images: Frog Press Video
Angle-Based Images: Frog Press Video
Frog Press: Step 1
Step 1 Lie on your back with your knees bent to 90 degrees, turning them outwards like a frog. Make sure to keep your heels pressed together while flexing your feet towards you.
Frog Press: Step 2
Step 2 Tighten your stomach and crunch up, lifting your head and shoulders off the floor, holding this position. Place your arms down by your side, hovering just above the floor.
Frog Press: Step 3
Step 3 Straighten your legs away from your body at a 45-degree angle. Return to the starting position, completing the desired amount of repetitions.

Progressions & Variations

Tips

Avoid doing the exercise too quickly. Instead, press your legs in and out slowly and in a controlled fashion.

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