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Front-foot Elevated Dumbbell Split Squat

Angle-Based Images: Front-foot Elevated Dumbbell Split Squat Video
Angle-Based Images: Front-foot Elevated Dumbbell Split Squat Video
Angle-Based Images: Front-foot Elevated Dumbbell Split Squat Video
Angle-Based Images: Front-foot Elevated Dumbbell Split Squat Video
Angle-Based Images: Front-foot Elevated Dumbbell Split Squat Video
Front-foot Elevated Dumbbell Split Squat: Step 1
Step 1 Standing in a split stance, hold dumbbells at your sides, with your front foot a few feet directly in front of you on a weight plate.
Front-foot Elevated Dumbbell Split Squat: Step 2
Step 2 Lunge forward and lower hips until front thigh is parallel to floor. Make sure heel doesn't come off the weight plate. Don't let front knee slide past toes. Return back to starting position by pushing off the front leg.
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Progressions & Variations

Tips

Make sure your rear foot is placed far enough behind the plate.

Make sure you descend into the squat with your hips, as opposed to jutting the knee forward.

Do not let the knee of the grounded leg cave inward.

Related Exercises

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