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Front Knee Strike

Angle-Based Images: Front Knee Strike Video
Angle-Based Images: Front Knee Strike Video
Angle-Based Images: Front Knee Strike Video
Angle-Based Images: Front Knee Strike Video
Angle-Based Images: Front Knee Strike Video
Front Knee Strike: Step 1
Step 1 Stand in a split stance with one foot slightly behind your body. Put your hands up in front of your face in fighting position.
Front Knee Strike: Step 2
Step 2 Keeping the weight on your front foot, drive your back knee up and in front of your body while bringing the opposite elbow towards that knee. Touch elbow to knee, pause, and return to the starting position.
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Progressions & Variations

Tips

Be sure to bring the striking knee up as high as comfortably possible.

Avoid allowing your upper body to lean too far forward. Keep your chest up the entire time.

Related Exercises

  • Mobility Exercises
  • Core Exercises
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