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Full Plank Passe Twist

Angle-Based Images: Full Plank Passe Twist Video
Angle-Based Images: Full Plank Passe Twist Video
Angle-Based Images: Full Plank Passe Twist Video
Angle-Based Images: Full Plank Passe Twist Video
Angle-Based Images: Full Plank Passe Twist Video
Full Plank Passe Twist: Step 1
Step 1 Start in push-up position with your hands shoulder-width apart and beneath your shoulders. Keep your feet hip-width apart so your body forms a straight line from your shoulders to your ankles.
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Full Plank Passe Twist: Step 2
Step 2 Tighten your abs and bend one knee 90 degrees, sweeping it across your body. Make sure to bring your hip along with you, rotating slightly on the ball of the foot that's on the floor. Return to the starting position to repeat with your other leg.
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Progressions & Variations

Tips

Make sure the hips are square to the floor throughout the entire movement.

Keep your head, hips, and heels in one straight line.

Do not round your back as your bring your knee towards your chest.

Related Exercises

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