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Glute Foam Roll

Angle-Based Images: Glute Foam Roll Video
Angle-Based Images: Glute Foam Roll Video
Angle-Based Images: Glute Foam Roll Video
Angle-Based Images: Glute Foam Roll Video
Angle-Based Images: Glute Foam Roll Video
Glute Foam Roll: Step 1
Step 1 Sit on top of a foam roller on the floor with one leg extended in front of you, and one leg bent and braced on the floor. Place your hands on the ground behind you.
Glute Foam Roll: Step 2
Step 2 With your weight supported on your hands, slowly roll the foam roller backwards a few inches under the glutes of the extended leg.
Glute Foam Roll: Step 3
Step 3 Slowly roll the foam roller forward in front of you, focusing the contact on the glutes of the extended leg, make sure to stop short of the knee.

Progressions & Variations

Tips

Start with light pressure and increase throughout the set.

Avoid rolling too quickly. Start with a slow tempo and move across the muscle in a controlled fashion.

Related Exercises

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