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Goblet Squat

Angle-Based Images: Goblet Squat Video
Angle-Based Images: Goblet Squat Video
Angle-Based Images: Goblet Squat Video
Angle-Based Images: Goblet Squat Video
Angle-Based Images: Goblet Squat Video
Goblet Squat: Step 1
Step 1 Standing tall with your feet shoulder-width apart, grab the head of a dumbbell with both hands and hold it vertically in front of your chest.
Goblet Squat: Step 2
Step 2 Keeping your back straight, squat down until the crease of your hip drops below the knee and the tops of your thighs are at least parallel to the floor. Extend your hips and knees to return to the starting position.
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Progressions & Variations

Tips

Keep your chest up and your back flat throughout the movement.

Do not let your knees cave inward toward each other.

Related Exercises

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