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Good Morning

Angle-Based Images: Good Morning Video
Angle-Based Images: Good Morning Video
Angle-Based Images: Good Morning Video
Angle-Based Images: Good Morning Video
Angle-Based Images: Good Morning Video
Good Morning: Step 1
Step 1 Stand tall with your feet shoulder-width apart. Place your hands on the back of your head, keeping a tight core and upright torso.
Good Morning: Step 2
Step 2 Bend forward at the hips, lower your torso until you feel a stretch in the hamstrings or until your back is almost parallel with the ground. Raise to return to the starting position.
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Progressions & Variations

Tips

Keep your back flat throughout the movement.

The movement should come from the hips.

Squeeze your glutes at the top of the movement.

Related Exercises

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