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Groin Foam Roll

Angle-Based Images: Groin Foam Roll Video
Angle-Based Images: Groin Foam Roll Video
Angle-Based Images: Groin Foam Roll Video
Angle-Based Images: Groin Foam Roll Video
Angle-Based Images: Groin Foam Roll Video
Groin Foam Roll: Step 1
Step 1 Lie face down on the floor resting on your elbows. Position a foam roller to one side of your lower body and rotate that leg outward.
Groin Foam Roll: Step 2
Step 2 Lift the rotated leg and place the inner thigh on the foam roller. Slowly push your body up and down to roll the inner thigh.

Progressions & Variations

Tips

Avoid applying too much pressure right away. Slowly ease into the exercise.

Do not allow your back to hyperextend excessively during the exercise. Keep your core engaged to prevent injury.

Don't roll too quickly. Take your time to slowly roll up and down the area.

Related Exercises

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